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This is the Way to Deal with Philophobia or Fear of Falling in Love

Maybe you know someone or have friends who are afraid to fall in love. It could be not because of lack of confidence, but because they have philophobia. Philophobia is one mental condition where a person is afraid of falling in love with someone else. People who experience philophobia usually have bad experiences that cause psychological trauma, such as having been hurt by a partner so they feel worried to build a love relationship again with another person.

Recognize the Symptoms of Philophobia

Not only does it affect a person's psychiatric condition so that he is afraid to build relationships and commitments with others as a partner, philophobia can also cause physical symptoms when the person is faced with a love problem, such as:
  • A fast heartbeat or palpitations.
  • Hard to breathe.
  • Excessive sweating.
  • Nausea
A study proves that the crisis of trust in couples makes many young people choose not to have a partner. This can also be one of the causes of many couples who are unable to maintain relationships.

Various Ways to Deal With Philophobia

There are several ways that can be done independently, as an effort to deal with the fear of falling in love or philophobia, including:

  • Learn from past

    • If you have experienced a breakup, then learn from that failure. If in the past your relationship failed because there was no mutual understanding, then try to be more open to your partner and try to understand each other. If your partner has not been faithful to commitments before, then talk to your partner now about the seriousness and direction of your relationship from the start.

  • Get rid of negative thoughts

    • When you start a relationship again, you might have negative thoughts. For example, your partner may not really love you, or they will leave at any time because they think you are not attractive anymore. That may only exist in your mind. From now on, stay away from negative thoughts like that. Try to make the relationship atmosphere more positive, by establishing good communication.

  • Being in love makes you happy

    • Do not avoid or deny the feeling of fear of falling in love or philophobia. Instead, face and defeat that fear. Basically, falling in love will only make you happy. Indeed, a love relationship can not be separated from problems that can make you sad or angry, but you must be sure that every problem has a solution, and the problem is what will help you and your partner grow more mature in building relationships.
If this fear feels excessive, you can consult with a psychologist or psychiatrist to get the right treatment. The possibility of sufferers of philophobia will be recommended to undergo cognitive behavioral therapy, which is useful to change negative thoughts and beliefs, and change the reaction to the source of fear, until the fear is slowly gone. Of course in handling philophobia need the support of family and the people closest. If not handled properly, philophobia can cause complications, including social isolation, drug and alcohol abuse, depression and anxiety disorders, even to suicide. Philophobia can happen to anyone. If you know someone who has philophobia, you can provide support and motivation. If necessary, recommend an examination to a psychologist or psychiatrist so that his philophobia can be treated immediately.

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